[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sais.sk\/ako-dodat-vlasom-zdravie-a-lesk\/#Article","mainEntityOfPage":"https:\/\/www.sais.sk\/ako-dodat-vlasom-zdravie-a-lesk\/","headline":"Ako doda\u0165 vlasom zdravie a lesk?","name":"Ako doda\u0165 vlasom zdravie a lesk?","description":"Riedkos\u0165 a l\u00e1mavos\u0165 vlasov m\u00f4\u017ee sp\u00f4sobova\u0165 genetika, chronick\u00e9 ochorenia, vplyv slne\u010dn\u00fdch l\u00fa\u010dov, mrazu, ale aj \u010dast\u00e9 farbenie, pou\u017e\u00edvanie f\u00e9nu \u010di kulmy. Ak sa chcete p\u00fd\u0161i\u0165 bohatou \u017eiarivou hrivou, za\u010dnite sa zdravo stravova\u0165 a vlasom doprajte spr\u00e1vnu kozmetiku a vonkaj\u0161iu starostlivos\u0165. Stravujte sa zdravo Ak va\u0161e telo prij\u00edma nedostatok vitam\u00ednov a miner\u00e1lov, prejav\u00ed sa to zn\u00ed\u017eenou...","datePublished":"2020-01-25","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.sais.sk\/author\/#Person","name":"","url":"https:\/\/www.sais.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sais.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sais.sk\/wp-content\/uploads\/img_a309647_w16892_t1580052250.jpg","url":"https:\/\/www.sais.sk\/wp-content\/uploads\/img_a309647_w16892_t1580052250.jpg","height":0,"width":0},"url":"https:\/\/www.sais.sk\/ako-dodat-vlasom-zdravie-a-lesk\/","about":["Kr\u00e1sa"],"wordCount":492,"articleBody":"Riedkos\u0165 a l\u00e1mavos\u0165 vlasov m\u00f4\u017ee sp\u00f4sobova\u0165 genetika, chronick\u00e9 ochorenia, vplyv slne\u010dn\u00fdch l\u00fa\u010dov, mrazu, ale aj \u010dast\u00e9 farbenie, pou\u017e\u00edvanie f\u00e9nu \u010di kulmy. Ak sa chcete p\u00fd\u0161i\u0165 bohatou \u017eiarivou hrivou, za\u010dnite sa zdravo stravova\u0165 a vlasom doprajte spr\u00e1vnu kozmetiku a vonkaj\u0161iu starostlivos\u0165.Stravujte sa zdravoAk va\u0161e telo prij\u00edma nedostatok vitam\u00ednov a miner\u00e1lov, prejav\u00ed sa to zn\u00ed\u017eenou kvalitou vlasov. Preto zara\u010fte potraviny s ich obsahom do svojho jed\u00e1lni\u010dka. Vitam\u00edn B , ktor\u00fd n\u00e1jdete hlavne v strukovin\u00e1ch, celozrnn\u00fdch v\u00fdrobkoch, orechoch, \u0161pen\u00e1te a kapuste,obnovuje vlasov\u00e9 korienky. Vlasy s\u00fa potom ove\u013ea pevnej\u0161ie. Vitam\u00edn C\u00a0 obsiahnut\u00fd v jahod\u00e1ch, citrusoch, paprike a petr\u017elene br\u00e1ni zas starnutiu vlasov. Nedostatok vitam\u00ednu D sa prejavuje zv\u00fd\u0161enou stratou vlasov. Z\u00edskate ho zo slnka, ale aj konzum\u00e1ciou r\u00fdb, vaje\u010dn\u00fdch \u017e\u013atkov a te\u013eacej pe\u010dene. Ak chcete svoje vlasy uchr\u00e1ni\u0165 pred vonkaj\u0161\u00edm po\u0161koden\u00edm, nev\u00e1hajte siahnu\u0165 po rastlinn\u00fdch olejoch \u010di mandliach. \u017delezo je miner\u00e1l obnovuj\u00faci rast vlasov, ktor\u00fd dok\u00e1\u017ee bojova\u0165 s ich krehkos\u0165ou. Obsahuj\u00fa ho tekvicov\u00e9 a slne\u010dnicov\u00e9 semienka, p\u0161eno, s\u00f3jov\u00e1 m\u00faka a mak. \u010eal\u0161\u00edmi d\u00f4le\u017eit\u00fdmi miner\u00e1lmi pre spr\u00e1vnu vlasov\u00fa v\u00fd\u017eivu s\u00fa sel\u00e9n, zinok aj\u00f3d. Tiez\u00e1rove\u0148 prispievaj\u00fa aj ku zv\u00fd\u0161enej kvalite poko\u017eky a nechtov a nesmieme zabudn\u00fa\u0165 ani na ich \u010distiaci \u00fa\u010dinok, ktor\u00fdm chr\u00e1nia vlasy pred po\u0161koden\u00edm. N\u00e1jdete ich v ustriciach aj jah\u0148acom m\u00e4se.Pou\u017e\u00edvajte pr\u00edpravky\u00a0 s kerat\u00ednomKerat\u00ednje z\u00e1kladn\u00fdm stavebn\u00fdm prvkom vlasov a ko\u017ee. Jeho hladina sa zni\u017euje vekom, hormon\u00e1lnymi zmenami, p\u00f4soben\u00edm chladu a slnka, ale aj farben\u00edm \u010di \u017eehlen\u00edm. Jeho nedostatok oslabuje \u0161trukt\u00faru vlasu, sp\u00f4sobuje jeho l\u00e1mavos\u0165 a sklon k tvorbe roz\u0161tiepen\u00fdch kon\u010dekov. Preto pou\u017e\u00edvajte \u0161amp\u00f3ny a masky s jeho obsahom. Va\u0161e vlasy sa v\u00e1m odv\u010fa\u010dia pru\u017enos\u0165ou, pevnos\u0165ou a \u017eiariv\u00fdm leskom.\u00a0Vlasy o\u0161etrujte pr\u00edrodn\u00fdmi olejmi a zelen\u00fdm \u010dajomBlahod\u00e1rne lie\u010div\u00e9 \u00fa\u010dinky pre rast a regener\u00e1ciu vlasov maj\u00fa pr\u00edrodn\u00e9 oleje ako kokosov\u00fd, marhu\u013eov\u00fd, rozmar\u00ednov\u00fd, makadamov\u00fd \u010di mand\u013eov\u00fd. S\u00fa zdrojom omega 3 a 6 mastn\u00fdch kysel\u00edn, vitam\u00ednov a miner\u00e1lov, ktor\u00e9 vytv\u00e1raj\u00fa na povrchu vlasovochrann\u00fd film, dod\u00e1vaj\u00fa im vlhkos\u0165 a vy\u017eivuj\u00fa ich. Jemne ich vtierajte do poko\u017eky hlavy aj vlasov, nechajte p\u00f4sobi\u0165 nieko\u013eko min\u00fat a zmyte jemn\u00fdm \u0161amp\u00f3nom. M\u00f4\u017eete ich zmie\u0161a\u0165 s mixovan\u00fdm avok\u00e1dom alebo ban\u00e1nom a pripravi\u0165 si \u00fa\u010dinn\u00fa vlasov\u00fa masku. Umyt\u00e9 vlasy opl\u00e1chnite na z\u00e1verzelen\u00fdm \u010dajom, ktor\u00fd v\u010faka obsahu trieslov\u00edn a antioxidantov posiln\u00ed ich korienky a spomal\u00ed starnutie.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (16 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako doda\u0165 vlasom zdravie a lesk?","item":"https:\/\/www.sais.sk\/ako-dodat-vlasom-zdravie-a-lesk\/#breadcrumbitem"}]}]