[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sais.sk\/ako-si-uzit-tantru-aby-ste-z-nej-nieco-mali\/#Article","mainEntityOfPage":"https:\/\/www.sais.sk\/ako-si-uzit-tantru-aby-ste-z-nej-nieco-mali\/","headline":"Ako si u\u017ei\u0165 tantru, aby ste z nej nie\u010do mali","name":"Ako si u\u017ei\u0165 tantru, aby ste z nej nie\u010do mali","description":"Predstavte si, \u017ee sa v meste stretn\u00fa dvaja kamar\u00e1ti a rozpr\u00e1vaj\u00fa si z\u00e1\u017eitky z posledn\u00e9ho t\u00fd\u017ed\u0148a. Jeden z nich sa pochv\u00e1li, ako sa te\u0161il na v\u00fdlet s de\u0165mi k vysiela\u010du na Kamz\u00edku a do zoologickej z\u00e1hrady, ale r\u00e1no na ra\u0148ajky si doprial \u0161tyri vajcia vypr\u00e1\u017ean\u00e9 na silnej vrstve tuku a k tomu opekan\u00fa klob\u00e1su, v\u0161etko...","datePublished":"2024-07-09","dateModified":"2024-07-09","author":{"@type":"Person","@id":"https:\/\/www.sais.sk\/author\/#Person","name":"","url":"https:\/\/www.sais.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sais.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sais.sk\/wp-content\/uploads\/massage-3607837_640_5.jpg","url":"https:\/\/www.sais.sk\/wp-content\/uploads\/massage-3607837_640_5.jpg","height":0,"width":0},"url":"https:\/\/www.sais.sk\/ako-si-uzit-tantru-aby-ste-z-nej-nieco-mali\/","about":["Spolo\u010dnosti"],"wordCount":426,"articleBody":"   Predstavte si, \u017ee sa v meste stretn\u00fa dvaja kamar\u00e1ti a rozpr\u00e1vaj\u00fa si z\u00e1\u017eitky z posledn\u00e9ho t\u00fd\u017ed\u0148a. Jeden z nich sa pochv\u00e1li, ako sa te\u0161il na v\u00fdlet s de\u0165mi k vysiela\u010du na Kamz\u00edku a do zoologickej z\u00e1hrady, ale r\u00e1no na ra\u0148ajky si doprial \u0161tyri vajcia vypr\u00e1\u017ean\u00e9 na silnej vrstve tuku a k tomu opekan\u00fa klob\u00e1su, v\u0161etko zapil k\u00e1vou s mliekom, a v priebehu v\u00fdletu sa mu tak pri\u0165a\u017eilo, \u017ee nakoniec musel v\u00fdlet preru\u0161i\u0165 a so sklaman\u00fdmi de\u0165mi sa vr\u00e1ti\u0165 domov. Jeho priate\u013e sa len pousmial a povedal: \u201eVid\u00ed\u0161, keby si to urobil ako ja, mal by si sa fajn. Ja som bol v\u010dera v Bratislave na tantre a dobre viem, \u010do s tebou urob\u00ed p\u00e1rok v ro\u017eku, sal\u00e1ma alebo saden\u00e9 vajcia v aspiku.\u201c Rovnako ako v\u00fdlet s de\u0165mi, tak aj tantra si vy\u017eaduje pozornos\u0165, \u010do sa t\u00fdka pr\u00edprav na tieto akcie, tak by sme si tu mohli zhrn\u00fa\u0165 niektor\u00e9 z\u00e1sadn\u00e9 inform\u00e1cie, ako sa na tantru alebo aj na celodenn\u00fd v\u00fdlet dobre pripravi\u0165. Vegetari\u00e1ni s\u00fa na tom lep\u0161ie \u2013 vegetari\u00e1n a veg\u00e1n m\u00e1 t\u00fa v\u00fdhodu, \u017ee neza\u0165a\u017euje svoj organizmus stresov\u00fdmi horm\u00f3nmi z m\u00e4sa n\u00e1silne usmrten\u00e9ho zviera\u0165a \u2013 t\u00fdm doch\u00e1dza k hormon\u00e1lnej disbalancii a k pre\u0165a\u017eovaniu nadobli\u010diek, \u010do m\u00e1 tie\u017e neblah\u00fd vplyv na psychiku. Ove\u013ea lep\u0161ie si tantru (aj v\u00fdlet s de\u0165mi) u\u017eije ktoko\u013evek, kto m\u00e4so nahr\u00e1dza rastlinnou stravou, pritom kombin\u00e1cia obiln\u00edn a strukov\u00edn poskytuje dostatok v\u0161etk\u00fdch esenci\u00e1lnych aminokysel\u00edn a taktie\u017e optim\u00e1lne mno\u017estvo vl\u00e1kniny a v\u0161etk\u00fdch potrebn\u00fdch vitam\u00ednov, miner\u00e1lov a stopov\u00fdch prvkov. Ako zato\u010di\u0165 so stresom – tantra sama o sebe ve\u013emi silne p\u00f4sob\u00ed ako antistres, ale to neznamen\u00e1, aby ste v\u0161etko rie\u0161enie s oh\u013eadom na stresov\u00e9 situ\u00e1cie prenechali mas\u00e9rskemu sal\u00f3nu. Mus\u00edte sa tie\u017e sami akt\u00edvne sna\u017ei\u0165 stres zo svojho \u017eivota odb\u00fara\u0165, napr\u00edklad adaptog\u00e9nnymi bylinami, ako je \u017den\u0161en, Ashwagandha, Maca peru\u00e1nska, Shatavari, Brahmi alebo Kotvi\u010dn\u00edk zemn\u00fd. Chce to tie\u017e zmeni\u0165 \u017eivotn\u00fd \u0161t\u00fdl, viac a lep\u0161ie odpo\u010d\u00edva\u0165, dopria\u0165 si zdrav\u00fd sp\u00e1nok, nesledova\u0165 negat\u00edvne udalosti v TV a nepodporova\u0165 \u017eiadne negat\u00edvne javy a trestn\u00fa \u010dinnos\u0165.                                                                                                                                                                                                                                                                                                                                                                                          4.9\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako si u\u017ei\u0165 tantru, aby ste z nej nie\u010do mali","item":"https:\/\/www.sais.sk\/ako-si-uzit-tantru-aby-ste-z-nej-nieco-mali\/#breadcrumbitem"}]}]