[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sais.sk\/konci-u-vas-vnat-z-mrkvy-v-kosi-verte-ze-to-bolo-naposledy\/#Article","mainEntityOfPage":"https:\/\/www.sais.sk\/konci-u-vas-vnat-z-mrkvy-v-kosi-verte-ze-to-bolo-naposledy\/","headline":"Kon\u010d\u00ed u v\u00e1s v\u0148a\u0165 z mrkvy v ko\u0161i? Verte, \u017ee to bolo naposledy !","name":"Kon\u010d\u00ed u v\u00e1s v\u0148a\u0165 z mrkvy v ko\u0161i? Verte, \u017ee to bolo naposledy !","description":"O tom, \u017ee je mrkva zdrav\u00e1 pravdepodobne nepochybuje nikto z n\u00e1s. ve\u010f u\u017e od mali\u010dka po\u010d\u00favame o jej zdravotn\u00fdch benefitoch. T\u00e1to zelenina si v\u0161ak z\u00e1sluhou vysl\u00fa\u017eila svoje nenahradite\u013en\u00e9 miesto na na\u0161ich tanieroch. Aj napriek tomu, \u017ee ide o notoricky zn\u00e1mu surovinu, pri jej konzum\u00e1cii rob\u00edme jednu obrovsk\u00fa chybu. P\u00fdtate sa ak\u00fa? No tak\u00fa, \u017ee ju...","datePublished":"2019-01-29","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.sais.sk\/author\/#Person","name":"","url":"https:\/\/www.sais.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sais.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sais.sk\/wp-content\/uploads\/img_a298958_w16662_t1553883140.jpg","url":"https:\/\/www.sais.sk\/wp-content\/uploads\/img_a298958_w16662_t1553883140.jpg","height":0,"width":0},"url":"https:\/\/www.sais.sk\/konci-u-vas-vnat-z-mrkvy-v-kosi-verte-ze-to-bolo-naposledy\/","about":["N\u00e1kupy"],"wordCount":393,"articleBody":"O tom, \u017ee je mrkva zdrav\u00e1 pravdepodobne nepochybuje nikto z n\u00e1s. ve\u010f u\u017e od mali\u010dka po\u010d\u00favame o jej zdravotn\u00fdch benefitoch. T\u00e1to zelenina si v\u0161ak z\u00e1sluhou vysl\u00fa\u017eila svoje nenahradite\u013en\u00e9 miesto na na\u0161ich tanieroch. Aj napriek tomu, \u017ee ide o notoricky zn\u00e1mu surovinu, pri jej konzum\u00e1cii rob\u00edme jednu obrovsk\u00fa chybu. P\u00fdtate sa ak\u00fa? No tak\u00fa, \u017ee ju nekonzumujeme cel\u00fa. Vytiahnite v\u0148a\u0165 z ko\u0161a V\u0148a\u0165 z mrkvy kon\u010d\u00ed vo v\u00e4\u010d\u0161ine dom\u00e1cnost\u00ed automaticky v smetnom ko\u0161i. Niektor\u00ed ju otrhaj\u00fa e\u0161te v obchode. To je ale ve\u013ek\u00e1 chyba. Rovnako ako kore\u0148, je aj t\u00e1to jej \u010das\u0165 neskuto\u010dne zdrav\u00e1, no a navy\u0161e aj chutn\u00e1. M\u00f4\u017eete ju pou\u017ei\u0165 do zeleninov\u00fdch \u0161al\u00e1tov, ako n\u00e1hradu listovej zeleniny. Ve\u013emi fajn je aj v polievke, spolu s varen\u00fdmi zemiakmi, \u010di ka\u0161ou, alebo ako s\u00fa\u010das\u0165 n\u00e1tierok. Pre\u010do je vlastne mrkva tak\u00e1 zdrav\u00e1? Mrkva obsahuje vysok\u00e9 mno\u017estvo beta karot\u00e9nu, teda vitam\u00ednu A. to je d\u00f4vod, pre\u010do u\u017e od detstva po\u010d\u00favame, \u017ee ak budeme jes\u0165 mrkvu, budeme ma\u0165 zdrav\u00e9 o\u010di. Tento vitam\u00edn je taktie\u017e nevyhnutn\u00fd vtedy, ak sa chceme v lete kr\u00e1sne op\u00e1li\u0165. Okrem beta karot\u00e9nu, v\u0161ak obsahuje aj mno\u017estvo \u010fal\u0161\u00edch l\u00e1tok, ktor\u00e9 s\u00fa pre n\u00e1\u0161 organizmus ve\u013emi potrebn\u00e9 a zdrav\u00e9. Re\u010d je napr\u00edklad o vysokom mno\u017estve fytochemik\u00e1li\u00ed, miner\u00e1lnych l\u00e1tok, ostatn\u00fdch vitam\u00ednov a vl\u00e1knine. Dajte v\u0148ati zelen\u00fa po\u010das zimy Mrkvov\u00fa v\u0148a\u0165 by ste mali v kuchyni vyu\u017e\u00edva\u0165 hlavne po\u010das zimy. listov\u00e1 zelenina, ktor\u00fa si k\u00fapite v obchode, je toti\u017e pln\u00e1 dus\u00edku a samozrejme priemyseln\u00fdch hnoj\u00edv.. mo\u017eno si hovor\u00edte, \u017ee to ist\u00e9 plat\u00ed aj pre mrkvu. Vy to v\u0161ak m\u00f4\u017eete cel\u00e9 oklama\u0165. Sta\u010d\u00ed ak z k\u00fapenej mrkvy odre\u017eete jej vrch, teda \u010das\u0165 z ktorej v\u0148a\u0165 norm\u00e1lne rastie. Tento k\u00fasok, by mal ma\u0165 asi tak centimeter. Za norm\u00e1lnych okolnost\u00ed, by aj tak skon\u010dil v ko\u0161i, tak\u017ee o ni\u010d nepr\u00eddete. Odrezok namo\u010dte do vody a po nieko\u013ek\u00fdch t\u00fd\u017ed\u0148och v\u00e1m z nej vyrastie n\u00e1dhern\u00e1 a hlavne zdrav\u00e1 v\u0148atka.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kon\u010d\u00ed u v\u00e1s v\u0148a\u0165 z mrkvy v ko\u0161i? Verte, \u017ee to bolo naposledy !","item":"https:\/\/www.sais.sk\/konci-u-vas-vnat-z-mrkvy-v-kosi-verte-ze-to-bolo-naposledy\/#breadcrumbitem"}]}]