[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sais.sk\/krasa-duse-a-tela\/#Article","mainEntityOfPage":"https:\/\/www.sais.sk\/krasa-duse-a-tela\/","headline":"Kr\u00e1sa du\u0161e a tela","name":"Kr\u00e1sa du\u0161e a tela","description":"Ak ste smutn\u00e1, sklesnut\u00e1 alebo V\u00e1s nie\u010do tr\u00e1pi, prejav\u00ed sa to aj na Va\u0161om vzh\u013eade \u010di chcete alebo nie. A m\u00f4\u017eete sa sna\u017ei\u0165 akoko\u013evek chcete, nezakryjete to. Ak chcete vyzera\u0165 kr\u00e1sne a svie\u017eo, mus\u00edte za\u010da\u0165 vo svojom vn\u00fatri a by\u0165 vyrovnan\u00e1. Ako dosiahnu\u0165 dokonal\u00fd balans? Nezanedb\u00e1vajte svoju du\u0161u Ak ste rozhoden\u00e1 alebo nespokojn\u00e1, vidno to....","datePublished":"2019-08-06","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.sais.sk\/author\/#Person","name":"","url":"https:\/\/www.sais.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sais.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sais.sk\/wp-content\/uploads\/img_a305517_w16851_t1567001593.jpg","url":"https:\/\/www.sais.sk\/wp-content\/uploads\/img_a305517_w16851_t1567001593.jpg","height":0,"width":0},"url":"https:\/\/www.sais.sk\/krasa-duse-a-tela\/","about":["Kr\u00e1sa"],"wordCount":382,"articleBody":" Ak ste smutn\u00e1, sklesnut\u00e1 alebo V\u00e1s nie\u010do tr\u00e1pi, prejav\u00ed sa to aj na Va\u0161om vzh\u013eade \u010di chcete alebo nie. A m\u00f4\u017eete sa sna\u017ei\u0165 akoko\u013evek chcete, nezakryjete to. Ak chcete vyzera\u0165 kr\u00e1sne a svie\u017eo, mus\u00edte za\u010da\u0165 vo svojom vn\u00fatri a by\u0165 vyrovnan\u00e1. Ako dosiahnu\u0165 dokonal\u00fd balans?  Nezanedb\u00e1vajte svoju du\u0161u  Ak ste rozhoden\u00e1 alebo nespokojn\u00e1, vidno to. Preto je d\u00f4le\u017eit\u00e9 relaxova\u0165 a eliminova\u0165 stres. Doprajte si \u010das pre seba. Pre\u010d\u00edtajte si dobr\u00fa knihu, po\u010d\u00favnite si Va\u0161u ob\u013e\u00faben\u00fa hudbu, pozrite si film na ktor\u00fd m\u00e1te n\u00e1ladu. Ke\u010f zahod\u00edte starosti za hlavu, pozit\u00edvne sa to V\u00e1s prejav\u00ed. Budete vyzera\u0165 svie\u017eo a mlado. Pr\u00edrodn\u00e9 pr\u00edpravky  Ke\u010f\u017ee celkov\u00e1 kr\u00e1sa sa sklad\u00e1 aj z kr\u00e1sy vonkaj\u0161ej, nesmieme ju opomen\u00fa\u0165. Ak si chcete zachova\u0165 prirodzen\u00fd vzh\u013ead, pou\u017e\u00edvajte natur\u00e1lne produkty. Sk\u00faste \u0161amp\u00f3ny a kondicion\u00e9ry na vlasy s obsahom pr\u00edrodn\u00fdch olejov, vitam\u00ednov a vy\u017eivovac\u00edch l\u00e1tok. Nebud\u00fa tak ve\u013emi za\u0165a\u017eova\u0165 Va\u0161e vlasy. Vyberte tak\u00e9, ktor\u00e9 sa p\u00fd\u0161ia n\u00e1pisom \u201evegan\u201c. Na tv\u00e1r sk\u00faste produkty bez alkoholu a vyh\u013eadajte rad\u0161ej tak\u00e9, ktor\u00e9 funguj\u00fa na pr\u00edrodnej b\u00e1ze. Najlep\u0161ie produkty n\u00e1jdete v bio obchodoch. Dobr\u00e9 jedlo   K dobrej n\u00e1lade patr\u00ed dobr\u00e9 jedlo. Pre kr\u00e1snu ple\u0165 vynechajte mastn\u00e9 jedl\u00e1. A ak nechcete ma\u0165 \u010dierne bodky, mus\u00edte sa vzda\u0165 \u010dokol\u00e1dy. Rad\u0161ej si dajte t\u00fd\u017ede\u0148 \u201ezelen\u00fd\u201c detox. Jedzte len ovocie a zeleninu, ryby a kuracie m\u00e4so. Pite ovocn\u00e9 \u0161\u0165avy. Budete sa c\u00edti\u0165 \u013eahko a prejav\u00ed sa to aj na Va\u0161ej pleti, n\u00e1lade a postave.  Kvalitn\u00fd sp\u00e1nok  Vyspa\u0165 sa do ru\u017eova nie je len fr\u00e1za. Kvalitn\u00fd sp\u00e1nok sa rovn\u00e1 dobrej n\u00e1lade a odpo\u010dinut\u00e9mu telu. A to s\u00fa pr\u00e1ve tie dve veci, ktor\u00e9 potrebujte. Kvalitn\u00fd sp\u00e1nok V\u00e1m zaru\u010d\u00ed, \u017ee Va\u0161a ple\u0165 nebude napnut\u00e1 a dobr\u00e1 n\u00e1lada zas to, \u017ee bude \u017eiari\u0165 a to \u013eudia vyc\u00edtia. Nepreru\u0161ovan\u00fd aspo\u0148 sedem hodinov\u00fd sp\u00e1nok V\u00e1m zlep\u0161\u00ed de\u0148 a po dlh\u0161ej dobe, pozorujte v\u00fdrazn\u00e9 zmeny k lep\u0161iemu.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kr\u00e1sa du\u0161e a tela","item":"https:\/\/www.sais.sk\/krasa-duse-a-tela\/#breadcrumbitem"}]}]